PERIMENOPAUSE: HOW TO HELP MANAGE SYMPTOMS THROUGH DIET & FOOD

Join us on Friday, 24 October from 08h00-11h00 for a special session on nourishing your body and mind with Dietitian Claire Barnard.

Clinical Dietitian and Functional Nutrition specialist, passionate about helping women navigate perimenopause through food, movement, and lifestyle changes.

📅 24 October 2025
🕗 08h00 – 11h00
📍 Garlington Lifestyle Village Clubhouse

💬 Queries: Bridgette Stander (WhatsApp): 082 869 3937
💰 Cost: R50 (includes tea/coffee and light snack — cash at the door)

Space is limited, kindly RSVP by Monday 20 October, using the link below :

https://forms.gle/fCEBgfEGpbAKEYKA6